the knowing me project™ Book a call

← Notes on Being Human

Is AI a Coach or a Crutch for Your Child?

By Ankur Gupta, founder of The Knowing Me Project™

Painting of a child at a sunny desk sketching ideas in a notebook, an open laptop glowing beside it

My daughter is in 7th grade, and she uses AI for school. She generates study guides. She gets feedback on her essays against a rubric. She summarizes long readings.

I’m not against any of it. But early on, we noticed we needed a way to tell when AI was helping her and when it was quietly doing the work for her.

One question we ask at home

Here’s the test we use:

Did AI help me think, or did AI think for me?

In other words, was AI a coach, or a crutch?

When AI takes away busywork, that’s great. It frees up time for real thinking. But when it skips the thinking itself, that’s a shortcut.

Thinking is like a muscle. If AI lifts every weight, the muscle gets weak. And a strong AI paired with a weak human brain still gets you a weak result.

The order matters

The simplest rule: think first, then ask AI. Here’s what that looks like in our house.

  1. Jot down your own thoughts first. Even a few messy lines. Now AI is responding to your thinking, not replacing it.
  2. Ask AI for questions, not just answers. “What am I missing?” stretches the mind. “Write this for me” doesn’t.
  3. Check the answer. Where might it be wrong? AI sounds confident even when it isn’t right.
  4. Keep the final work in your own words. That’s ownership.

Let them get stuck sometimes

Every now and then, try the hard thing with no help at all.

I know this is uncomfortable to watch. When our kids struggle, we want to rescue them, and now there’s a tool that rescues them in two seconds. But getting stuck isn’t failure. That’s actually where deep thinking and imagination happen.

A child who has felt stuck and found their own way out learns something no tool can hand them: I can figure things out.

Help your child master what AI never will: being human.

In The Knowing Me Workshops, kids in grades 3 to 5 practice curiosity, connection, courage and purpose through play and real-world experiences. Twelve weeks, small groups in the Bay Area, and I teach every session. Parents practice too.

Book a 15-minute call with me

Not ready for a call? Start at home tonight.

Get our free “Who are you being today?” fridge printable: 26 superpowers, A to Z, with a simple breakfast and dinner ritual. Plus “try this at home” ideas for your family.

Thank you! You’re on the list. Here’s your printable:

Download the A to Z (PDF)